RIVERHEAD CENTRAL SCHOOL DISTRICT
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Self-Care During a Time of Uncertainty...

4/6/2020

4 Comments

 
During this crisis, it is important for educators, parents and students to take time to practice Self-Care.   Turn off the TV - especially the news, unplug and center yourself.   If you can't get outside and take a walk, bike ride or just sit in the sun, these resources may help:
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 YouTube videos on mindfulness, yoga and self-care from NYSTART.
Self-CARE
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Free Resources to support social, emotional, and academic development through mindful movement and rest.
Pure EDGE
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Free live & online daily group meditation, on the hour, 24 hours a day
Meditation
4 Comments

    VIRTUAL LEARNING
    Blog for COVID 19 School Closure Resources
    Eileen F. Manitta
    Director of PPS

    As we face school closings due to the Coronavirus, I will post all free teaching and learning resources to help us support our students.

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  • Message from PPS
    • Welcome!
  • Registration
    • NEW ONLINE REGISTRATION
    • REQUIRED DOCUMENTS
    • DIRECTIONS, HOURS, CONTACT
    • FORMS
    • FOSTER & HOMELESS
    • PRIVATE SCHOOL
    • KINDERGARTEN
    • UPK REGISTRATION
  • Special Education
    • Resources
    • ​Recurso Para Padres de Habla Hispana
  • Health Services
    • Health Forms
    • RCSD Nurses
  • Mental Health
    • Mindfulness & SEL
  • DASA
    • DASA FORMS
    • DASA Resources
  • Homeschooling
  • Staff Support