Self-Care During a Time of Uncertainty...

During this crisis, it is important for educators, parents and students to take time to practice Self-Care.   Turn off the TV - especially the news, unplug and center yourself.   If you can't get outside and take a walk, bike ride or just sit in the sun, these resources may help:

 YouTube videos on mindfulness, yoga and self-care from NYSTART.

Self-CARE

Free Resources to support social, emotional, and academic development through mindful movement and rest.

Pure EDGE

Free live & online daily group meditation, on the hour, 24 hours a day

Meditation