Self Care

Self-Care During a Time of Uncertainty...

4/6/2020

During this crisis, it is important for educators, parents and students to take time to practice Self-Care. Turn off the TV - especially the news, unplug and center yourself. If you can't get outside and take a walk, bike ride or just sit in the sun, these resources may help:

YouTube videos on mindfulness, yoga and self-care from NYSTART.

Self-CARE

Free Resources to support social, emotional, and academic development through mindful movement and rest.

Pure EDGE

Free live & online daily group meditation, on the hour, 24 hours a day

Meditation

4 Comments

Lisa Boerum

4/9/2020 11:00:00 am

Thank you for your expansive and credible menu of resources that you have provided for your families and for your staff.

It is a pleasure to collaborate with the Riverhead Special Education Department.

With warm regards,

Lisa J. Boerum
Systems Change Facilitator
Long Island Regional Partnership Center
Center for Community Inclusion
Long Island University
lisa.boerum@liu.edu

Web link

7/27/2020 09:02:02 am

I have read your excellent post.

Website link

7/27/2020 09:04:28 am

This excellent looks absolutely appropriate

Persanl WebPage link

7/27/2020 09:09:49 am

I would like to thank you for the efforts you have made in writing this article

VIRTUAL LEARNING
Blog for COVID 19 School Closure Resources
Eileen F. Manitta
Director of PPS

As we face school closings due to the Coronavirus, I will post all free teaching and learning resources to help us support our students.

Self-Care During a Time of Uncertainty...

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VIRTUAL LEARNING
Blog for COVID 19 School Closure Resources
Eileen F. Manitta
Director of PPS

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Self-Care During a Time of Uncertainty...

Leave a Reply.

VIRTUAL LEARNINGBlog for COVID 19 School Closure ResourcesEileen F. ManittaDirector of PPS

Archives

Categories

VIRTUAL LEARNING
Blog for COVID 19 School Closure Resources
Eileen F. Manitta
Director of PPS